Check this out: ‘Will' power
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Will Renner
Look at the adorable smile on that face.
Don’t let it fool you.
Will Renner kicked this chick into shape.
Renner works for the Scott County Family Y. For six weeks, he was my personal trainer. I plunked down $125 for help getting over an incredibly frustrating weight loss plateau.
My body stopped at nine measly little pounds from meeting my goal of a healthy Body Mass Index of 25. I could not get them off, no matter what I ate, didn’t eat, what I did for exercise or didn’t do. So I decided to bring in a professional. Renner led me through a weight routine that worked my legs, core and arms. Just for fun, he threw in a stability ball class and the most evil tool of all – the medicine ball. There were days I was so sore it was hard to sit, lift or turn.
But it felt great. Really.
I am over my plateau. I’ll even be corny and say that it took a bit of “Will” power to push me closer to my goal. I am down five pounds (four left to go!). I fit into a size I haven’t been in about 10 years. My other wellness goals, specifically lower blood pressure and a smaller waist, are becoming reality, too. Most importantly, lifting weights two days a week and doing cardio four to five times a week truly are a part of my life now. I get cranky if I can’t workout.
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